{"id":374,"date":"2022-06-08T15:46:08","date_gmt":"2022-06-08T13:46:08","guid":{"rendered":"https:\/\/metroextra.cz\/?p=374"},"modified":"2022-06-08T15:46:09","modified_gmt":"2022-06-08T13:46:09","slug":"svoboda-pro-chodidla-je-barefoot-obuv-vhodna-pro-prvni-detske-krucky","status":"publish","type":"post","link":"https:\/\/metroextra.cz\/?p=374","title":{"rendered":"Svoboda pro chodidla: Je barefoot obuv vhodn\u00e1 pro prvn\u00ed d\u011btsk\u00e9 kr\u016f\u010dky?"},"content":{"rendered":"\n

Naj\u00edt vhodnou obuv pro d\u00edt\u011b, kter\u00e9 ji\u017e za\u010d\u00edn\u00e1 podnikat sv\u00e9 prvn\u00ed nesm\u011bl\u00e9 kroky, nen\u00ed jen o tom, \u017ee tref\u00edte dobrou velikost. Bota m\u016f\u017ee pomoci nebo naopak u\u0161kodit p\u0159irozen\u00e9mu r\u016fstu, stabilit\u011b a s\u00edle kotn\u00edk\u016f. Je barefoot obuv tou spr\u00e1vnou volbou?<\/p>\n\n\n\n

Co je barefoot?
Barefoot obuv se vyzna\u010duje tenk\u00fdmi flexibiln\u00edmi podr\u00e1\u017ekami, \u0161irokou p\u0159edn\u00ed \u010d\u00e1st\u00ed s dostatkem m\u00edsta na prsty a nulov\u00fdm dropem, tzn. pata je na \u00farovni \u0161pi\u010dky.<\/p>\n\n\n\n

Pokud se tedy pt\u00e1te, jestli jsou barefoot pro va\u0161e mal\u00e9 ratolesti vhodn\u00e9, odpov\u011b\u010f je \u201eANO\u201c. Takov\u00fd st\u0159ih neomezuje b\u011b\u017en\u00fd pohyb (je to jako ch\u016fze naboso) a podporuje tak p\u0159irozen\u00fd r\u016fst zdrav\u00fdch a siln\u00fdch nohou.<\/p>\n\n\n\n

Pro\u010d pr\u00e1v\u011b barefoot boty?
Nastal \u010das, kdy va\u0161e d\u00edt\u011b za\u010d\u00edn\u00e1 sabotovat vysed\u00e1v\u00e1n\u00ed a nechce se v\u00edce vozit v ko\u010d\u00e1rku? A\u0165 u\u017e vlastn\u00edte kvalitn\u00ed ko\u010d\u00e1rek Britax nebo jin\u00fd, je t\u0159eba se p\u0159ipravit i na tyto chv\u00edle proch\u00e1zek. Pokud se tedy va\u0161e ratolest chyst\u00e1 podnikat p\u011b\u0161\u00ed v\u00fdpravy, je na \u010dase s\u00e1hnout po \u0161ikovn\u00fdch barefoot bot\u00e1ch. Zde jsou d\u016fvody pro\u010d:<\/p>\n\n\n\n

Lep\u0161\u00ed dr\u017een\u00ed t\u011bla
D\u00edky nulov\u00e9mu dropu je t\u011blesn\u00e1 hmotnost d\u00edt\u011bte rovnom\u011brn\u011b rozlo\u017eena. P\u00e1te\u0159 a krk tak nejsou zbyte\u010dn\u011b nam\u00e1h\u00e1ny \u2013 zv\u00fd\u0161en\u00e1 pata by mohla v\u00e9st ke zm\u011bn\u00e1m dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n

Rozvoj smysl\u016f
Nohy maj\u00ed \u0159adu nervov\u00fdch zakon\u010den\u00ed, kter\u00e1 zaji\u0161\u0165uj\u00ed d\u016fle\u017eitou zp\u011btnou vazbu mezi t\u011blem a mozkem. Tenk\u00e1 podr\u00e1\u017eka barefoot bot umo\u017e\u0148uje lep\u0161\u00ed kontakt se zem\u00ed, intenzivn\u011bj\u0161\u00ed smyslov\u00fd z\u00e1\u017eitek a v\u00edce podn\u011bt\u016f pro mozek d\u00edt\u011bte (r\u016fzn\u00e9 typy povrch\u016f, jejich nedokonalosti a p\u0159ek\u00e1\u017eky).<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Lep\u0161\u00ed stabilita
Anatomick\u00fd tvar boty, kter\u00fd kop\u00edruje tvar chodidla a poskytuje volnost v oblasti prst\u016f, hraje d\u016fle\u017eitou roli p\u0159i rozvoji s\u00edly (kotn\u00edk, prsty) a sval\u016f, kter\u00e9 jsou nuceny zapojovat se. D\u00edky tomu dok\u00e1\u017ee d\u011btsk\u00e1 noha l\u00e9pe absorbovat n\u00e1razy a udr\u017eet tak rovnov\u00e1hu.<\/p>\n\n\n\n

Vy\u0161\u0161\u00ed flexibilita pohybu
D\u011bti jsou neposedn\u00e9 a neust\u00e1le b\u011bhaj\u00ed. Barefoot obuv zaji\u0161\u0165uje maxim\u00e1ln\u00ed pohyblivost, kontrolu nad vlastn\u00edma nohama a minimalizuje deformace. ploch\u00e9 nohy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Naj\u00edt vhodnou obuv pro d\u00edt\u011b, kter\u00e9 ji\u017e za\u010d\u00edn\u00e1 podnikat sv\u00e9 prvn\u00ed nesm\u011bl\u00e9 kroky, nen\u00ed jen o tom, \u017ee tref\u00edte dobrou velikost. Bota m\u016f\u017ee pomoci nebo naopak u\u0161kodit p\u0159irozen\u00e9mu r\u016fstu, stabilit\u011b a s\u00edle kotn\u00edk\u016f. Je barefoot obuv tou spr\u00e1vnou volbou? Co je barefoot?Barefoot obuv se vyzna\u010duje tenk\u00fdmi flexibiln\u00edmi podr\u00e1\u017ekami, \u0161irokou p\u0159edn\u00ed \u010d\u00e1st\u00ed s dostatkem m\u00edsta na […]<\/p>\n","protected":false},"author":2,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-374","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bydleni"],"_links":{"self":[{"href":"https:\/\/metroextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metroextra.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metroextra.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metroextra.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metroextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=374"}],"version-history":[{"count":0,"href":"https:\/\/metroextra.cz\/index.php?rest_route=\/wp\/v2\/posts\/374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metroextra.cz\/index.php?rest_route=\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/metroextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metroextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metroextra.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}